Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by rachel_15

Makes 8 servings



454 g Lentils [120356] 14.5 oz Diced Basil Garlic and Oregano Tomatoes [151730] 227 g baby carrots [104526] 3 chicken boullion cube

Recipe Ingredients for Lentil Soup

454 g Lentils
14 1/2 oz Diced Basil Garlic and Oregano Tomatoes
227 g baby carrots
3 chicken boullion cube

Recipe Directions for Lentil Soup

  1. 454 g Lentils [120356]

  2. 14.5 oz Diced Basil Garlic and Oregano Tomatoes [151730]

  3. 227 g baby carrots [104526]

  4. 3 chicken boullion cube

  5. Cook and mix

Categories

Main Dish

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
151
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
531mg
22%
Potassium
5mg
0%
Total Carbohydrates
38.8g
13%
Dietary Fiber
17.5g
70%
Sugars
3.5g
Protein
14.9g
Vitamin A 70% Vitamin C 10%
Calcium 2% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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