Lentil Soup From Mom Recipe

Looking for an easy Lentil Soup from Mom recipe? Learn how to make Lentil Soup from Mom using healthy ingredients.


Submitted by mjvais

Makes 10 servings



Ina Garten's Lentil soup made vegetarian

Recipe Ingredients for Lentil Soup from Mom

1 pound green lentils
1/4 cup olive oil
4 cups yellow onions
4 cups chopped leeks
2 cloves garlic
1 tablespoon kosher salt
1 1/2 teaspoons black pepper
1 tablespoon thyme
1 teaspoon cumin
3 cups celery
3 cups carrots
6 pounds Vegetable broth
1/4 cup tomato paste
2 tablespoons red wine

Recipe Directions for Lentil Soup from Mom

  1. Check out Ina Garten's Lentil & Sausage soup on foodnetwork.com.

  2. Vegetable broth has been substituted for chicken stock here.

  3. Sausage is omitted here.

Categories

Soup

Nutrition Facts
Serving Size 486.2g
Amount Per Serving
Calories
299
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1431mg
60%
Potassium
821mg
23%
Total Carbohydrates
48.5g
16%
Dietary Fiber
17.1g
68%
Sugars
13.2g
Protein
14.6g
Vitamin A 97% Vitamin C 25%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement