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Lentil Soup Leftover Creation Recipe

Looking for an easy Lentil Soup Leftover Creation recipe? Learn how to make Lentil Soup Leftover Creation using healthy ingredients.


Submitted by hherres13

Makes 10 servings



Just kind of made this one up and spiced it up with oregano, Galangal, Pujabi Spice from Penzy's.

Recipe Ingredients for Lentil Soup Leftover Creation

26 oz cooked lentils
28 oz stewed tomatoes
2 onions
4 garlic cloves
2 T Canola oil
2 c sliced zucchini
3 c Beef broth

Recipe Directions for Lentil Soup Leftover Creation

Saute onion and garlic in oil. Add Zucchini for a few minutes then add remaining ingredients and simmer and spice until happy!
Categories

Soup

Nutrition Facts
Serving Size 273.7g
Amount Per Serving
Calories
325
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
1050mg
30%
Total Carbohydrates
50.9g
17%
Dietary Fiber
24.1g
96%
Sugars
5.1g
Protein
21.8g
Vitamin A 15% Vitamin C 32%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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