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Lentil Soup - Fakes Recipe

Looking for an easy Lentil Soup - Fakes recipe? Learn how to make Lentil Soup - Fakes using healthy ingredients.


Submitted by stefi150

Makes 4 servings



Greek Lentil soup with no tomatoes

Recipe Ingredients for Lentil Soup - Fakes

225 g lentils
50 ml extra virgin olive oil
1 clove garlic, minced
1 small onions, diced
945 ml water
1 g oregano
1 g rosemary
1 g Bay Leaves

Recipe Directions for Lentil Soup - Fakes

  1. Place lentils in a large saucepan, cover with 1 inch of water. Place over medium-high heat and bring to a boil; cook for 10 minutes, then drain lentils into a strainer.

  2. Dry saucepan, pour in olive oil, and place over medium heat. Add garlic, onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.

  3. Season to taste with salt and pepper. Cover and simmer until the lentils have softened, 60 -90 minutes, stirring occasionally. Add additional water if the soup becomes too thick. Ladle into soup bowls, and drizzle with red wine vinegar to serve

Categories

Beans, Soup, Greek, Simmer, Vegetarian

Nutrition Facts
Serving Size 323.1g
Amount Per Serving
Calories
310
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
576mg
16%
Total Carbohydrates
36.1g
12%
Dietary Fiber
17.7g
71%
Sugars
1.9g
Protein
14.8g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in thiamin
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