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Lentil Soup (with Chicken) Recipe

Looking for an easy Lentil Soup (with chicken) recipe? Learn how to make Lentil Soup (with chicken) using healthy ingredients.


Submitted by maddprofessor

Makes 6 servings



Slightly modified lentil soup recipe from Alton Brown.

Recipe Ingredients for Lentil Soup (with chicken)

8 oz dry lentils
1/2 c onion
1/2 c celery
1/2 c carrot
2 c chicken stock
2 c water
2 T olive oil
8 oz tomato sauce
1/2 t pepper
1 t chili powder
8 oz chicken breast

Recipe Directions for Lentil Soup (with chicken)

  1. Finely chop vegetables.

  2. Heat oil over medium heat.

  3. Add vegetables and cook until translucent.

  4. Add lentils, spices, stock, water, and tomato sauce.

  5. Cook at a low simmer for 30 min.

  6. Puree with stick blender to desired consistency.

  7. Add cubed chicken and cook for an additional 20 min or until lentils are tender.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 307.6g
Amount Per Serving
Calories
260
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
745mg
31%
Potassium
652mg
19%
Total Carbohydrates
27.3g
9%
Dietary Fiber
12.8g
51%
Sugars
4.9g
Protein
23.5g
Vitamin A 29% Vitamin C 11%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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