Lentil Soup with Cabbage and Celery Recipe

Looking for an easy Lentil Soup with Cabbage and Celery recipe? Learn how to make Lentil Soup with Cabbage and Celery using healthy ingredients.


Submitted by tijen64

Makes 4 servings



98 calories per serving, full of vitamin!

Recipe Ingredients for Lentil Soup with Cabbage and Celery

1/4 cup red lentils
1/8 cup bulgur
3 cups water
3/4 cup carrots, diced
1/2 cup celery root, diced
1 cup cabbage, shredded
1 cup celery, diced
1 teaspoon dried tomato, powdered
1/2 tablespoon olive oil
1/2 teaspoon sea salt

Recipe Directions for Lentil Soup with Cabbage and Celery

Cut all the veggies, put all ingredients in a pan, cook until they're soft.
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 284.8g
Amount Per Serving
Calories
98
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
368mg
11%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.3g
25%
Sugars
2.7g
Protein
4.6g
Vitamin A 72% Vitamin C 18%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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