Lentil Sorrel Soup Recipe

Looking for an easy Lentil Sorrel Soup recipe? Learn how to make Lentil Sorrel Soup using healthy ingredients.


Submitted by tabbycats

Makes 6 servings



This soup was made with vegetable broth, but the recipe analyzer thinks it's the same as chicken broth, so I entered water. The vegetable broth has 40 calories per quart, so it's not much.

Recipe Ingredients for Lentil Sorrel Soup

3 tablespoons olive oil
1 onion, chopped
3 stalks celery, chopped
1 carrot, chopped
3/4 cup lentils, dry
1 1/2 cups sorrel, chopped
2 cloves garlic, minced
1 quart water
1 teaspoon kosher salt

Recipe Directions for Lentil Sorrel Soup

Chop the onions, and saute in oil for a few minutes, then add the celery, carrots and garlic, and saute for a few more minutes. Add the water (vegetable broth) and lentils, and bring to a boil. Reduce heat and simmer for 15 minutes. Add the sorrel, and simmer for 15 more minutes, or until the lentils are tender.
Categories

Soup

Nutrition Facts
Serving Size 260.9g
Amount Per Serving
Calories
166
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
446mg
13%
Total Carbohydrates
18.7g
6%
Dietary Fiber
9.0g
36%
Sugars
1.9g
Protein
7.2g
Vitamin A 62% Vitamin C 33%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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