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Lentil and Smoked Ham Soup Recipe

Looking for an easy Lentil and smoked ham soup recipe? Learn how to make Lentil and smoked ham soup using healthy ingredients.


Submitted by liznel

Makes 8 servings



This is very easy recipe and very low in calories

Recipe Ingredients for Lentil and smoked ham soup

1 tbsp Extra Virgin Olive Oil
4 oz Ham Steak
4 tsp Sofrito
4 cup Yukon Gold Potatoes
8 cup Organic Chicken Broth
2 cup Lentils
1 tbsp Paprika
1/4 tsp Sea Salt
0 cal Spices Ground Black Pepper

Recipe Directions for Lentil and smoked ham soup

In a saucepan add the oil. When it is hot cook the ham (chopped) and the sofrito for about 2 minutes. Add potatoes (chopped), broth, lentils and paprika. Cover the saucepan. In a medium heat cook for 45 minutes or until the lentils and potatoes are cook. Add salt and pepper to taste.
Categories

Vegetables, Soup, Caribbean, Slow Cook

Nutrition Facts
Serving Size 338.9g
Amount Per Serving
Calories
185
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
522mg
22%
Potassium
20mg
1%
Total Carbohydrates
36.3g
12%
Dietary Fiber
10.3g
41%
Sugars
0.1g
Protein
15.4g
Vitamin A 9% Vitamin C 31%
Calcium 0% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
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