Lentil Shepherd's Pie Recipe

Looking for an easy Lentil Shepherd's Pie recipe? Learn how to make Lentil Shepherd's Pie using healthy ingredients.


Submitted by cb391144

Makes 4 servings



http://www.meatlessmonday.com/lentil-shepherds-pie/

Recipe Ingredients for Lentil Shepherd's Pie

3 cup (8 fl oz) Water
0.33 cup Barley
4 oz Lentils
3 oz Lentils
1.2 medium (2-1/2" dia) Onions
4 carrot (7-1/2") Carrots
0.5 tsp Caraway Seed
1 tsp Garlic Powder
1.3 serving Soy Sauce
5 tsp Vegetable Base
2.75 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
1 cup Pasteurized
5 pat (1" sq, 1/3" high) Butter
4 tablespoons Nutritional Yeast

Recipe Directions for Lentil Shepherd's Pie

  1. Preheat oven 350 degrees.

  2. In a covered sauce pan, bring water, barley and lentils to a simmer. Gently simmer barley and lentils for 45 minute or until lentils are tender. Additional water may be needed to cook lentils until tender.

  3. In a large skillet, sauté diced onions and carrots for about 5 minutes, or until tender. Add minced mushrooms, stir and cook for an additional 3 minutes.

  4. Add the cooked barley and lentils to the skillet. Season with the caraway seeds, garlic powder, soy sauce, gravy master and salt and pepper to taste. Mix until combined.

  5. Drain and mash cooked potatoes with margarine and milk. Season mashed potatoes with yeast flakes and salt and pepper to taste.

  6. Grease a casserole pan and add barley mixture to pan. Top with mashed potatoes and dot with margarine. Bake for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 718.8g
Amount Per Serving
Calories
580
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1331mg
55%
Potassium
1430mg
41%
Total Carbohydrates
100.6g
34%
Dietary Fiber
16.7g
67%
Sugars
10.1g
Protein
27.4g
Vitamin A 245% Vitamin C 95%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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