Lentil Shepherd's Pie Recipe

Looking for an easy Lentil Shepherd's Pie recipe? Learn how to make Lentil Shepherd's Pie using healthy ingredients.


Submitted by kalkette

Makes 4 servings



A Vegetarian Version of Shepherd's pie from 1,000 vegetarian recipes, p. 147

Recipe Ingredients for Lentil Shepherd's Pie

2 T. Canola Oil
3/4 c. chopped onions
1 clove garlic, minced
2 T. all-purpose Flour
1 1/3 c. vegetable broth
1/4 t. dried thyme
1/8 t. salt
1/8 t. pepper
2 cups cooked lentils
10 oz. frozen mixed vegetables
430 g potatoes, mashed with butter and skim milk

Recipe Directions for Lentil Shepherd's Pie

  1. Preheat oven to 350 degrees F. Greast a 9x5x3-inch loaf pan.

  2. In a 1 1/2-quart saucepan, heat the oil over medium-high heat. Add the onions and garlic; cook, stirring, until softened, about 2 minutes. Stir in the flour until absorbed. Add the broth, thyme, salt and pepper. Cook, stirring, until mixture comes to a boil. Stir in the lentils and mixed vegetables. Spoon into pan.

  3. Place the potatoes into a pastry bag fitted with a large star tip. Pipe the potatoes around the edge of the pan, leaving a small hole in the middle for venting.

  4. Bake 40 minutes or until potatoes brown on top.

Categories

Main Dish

Nutrition Facts
Serving Size 387.9g
Amount Per Serving
Calories
545
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
1534mg
44%
Total Carbohydrates
86.7g
29%
Dietary Fiber
35.4g
142%
Sugars
9.6g
Protein
33.0g
Vitamin A 62% Vitamin C 52%
Calcium 9% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement