Lentil and Sausage Stew (with Potatoes and Carrots) Recipe

Looking for an easy Lentil and Sausage stew (with potatoes and carrots) recipe? Learn how to make Lentil and Sausage stew (with potatoes and carrots) using healthy ingredients.


Submitted by donkeyphysics

Makes 20 servings



Lentil and Sausage stew (with potatoes and carrots)

Recipe Ingredients for Lentil and Sausage stew (with potatoes and carrots)

1 1/2 lbs lentils
8 carrots
2 onions
4 potatoes
6 packets chicken bullion
1 tablespoon liquid smoke
1 tablespoon iodized salt
2 tablespoons granulated sugar
2 tablespoons curry paste
1 lb smoked sausage
2 liters water

Recipe Directions for Lentil and Sausage stew (with potatoes and carrots)

  1. The night before:

  2. soak lentils overnight in a large pot of water

  3. The day of cooking:

  4. Dice onions, chop carrots and sausage

  5. In another large pot, sautee diced onions in a tablespoon of olive oil until clear.

  6. Add in lentils and 2 liters of water plus everything else.

  7. Bring to boil then turn down to simmer.

  8. Stew for 4 hours or until flavors meld and potatoes are a nice consistency (by your own standards).

Categories

Main Dish

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
246
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
797mg
33%
Potassium
597mg
17%
Total Carbohydrates
34.4g
11%
Dietary Fiber
12.8g
51%
Sugars
4.7g
Protein
12.9g
Vitamin A 87% Vitamin C 21%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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