Lentil, Sausage and Spinach Soup Recipe

Looking for an easy Lentil, sausage and spinach soup recipe? Learn how to make Lentil, sausage and spinach soup using healthy ingredients.


Submitted by wendykeetch

Makes 10 servings



Thrown together soup...high fiber and protein, vegetarian

Recipe Ingredients for Lentil, sausage and spinach soup

350 grams lentils
15 oz. diced tomatoes
2 cups recipe crumbles
1 cup onion
6 cups water
1/2 cup carrots
3 cups spinach
1 tbs. olive oil

Recipe Directions for Lentil, sausage and spinach soup

brown onion and some garlic in olive oil. add water, some vegetable base, sausage crumbles, carrots, tomatoes, oregano, thyme, smoked paprika. Simmer until lentils are tender...add spinach or kale until wilted.
Categories

Soup

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
135
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
220mg
6%
Total Carbohydrates
25.1g
8%
Dietary Fiber
12.4g
50%
Sugars
4.2g
Protein
14.1g
Vitamin A 42% Vitamin C 19%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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