Lentil and Sausage Soup Recipe

Looking for an easy Lentil and Sausage Soup recipe? Learn how to make Lentil and Sausage Soup using healthy ingredients.


Submitted by sharona70

Makes 8 servings



Warm and savory sausage and lentils

Recipe Ingredients for Lentil and Sausage Soup

1 1/2 cup Green Lentils
1 oz(28 g) Carrot Flakes Organic
1/2 cup diced carrots
4 sausage Chicken Smoked Mozzarella w/Artichoke
192 oz Water
28 oz Diced Tomatoes
1 cup, chopped Kale
1 cup Chard, Swiss
1 cup Spinach

Recipe Directions for Lentil and Sausage Soup

Place lentil and seasoning mix in pot with water. Slice sausage and cook for 15 minutes, covered. Add sausage, tomatoes and greens, cook covered for 15 minutes. Remove cover and reduce for 10 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 882.6g
Amount Per Serving
Calories
210
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
466mg
19%
Potassium
383mg
11%
Total Carbohydrates
30.9g
10%
Dietary Fiber
8.3g
33%
Sugars
5.0g
Protein
17.2g
Vitamin A 76% Vitamin C 39%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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