Lentil & Sausage Soup Recipe

Looking for an easy Lentil & sausage soup recipe? Learn how to make Lentil & sausage soup using healthy ingredients.


Submitted by progster

Makes 10 servings



Hearty lentil soup with italian sausage

Recipe Ingredients for Lentil & sausage soup

1 lb. italian sausage
2 tbsp. vegetable oil
3 cloves garlic
1 onion
2 carrots
2 celery stalks
15 oz tomatoes canned
15 oz. chicken broth
4 cups water
1 1/2 cups green lentils
4 cups spinach

Recipe Directions for Lentil & sausage soup

  1. slice sausage into rounds and brown in dutch oven in 1 tbsp oil. remove and drain

  2. saute carrots, onion, celery in 1 tbsp oil. add chopped garlic and saute for 1 min.

  3. add chicken broth, water and lentils, and bring to a boil. turn down to simmer for 45 minutes.

  4. add tomatoes and simmer for 10 minutes

  5. add chopped spinach to wilt

  6. serve with a splash of red wine vinegar or balsamic vinegar over the top.

Categories

Soup

Nutrition Facts
Serving Size 296.2g
Amount Per Serving
Calories
308
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
4.8g
24%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
562mg
23%
Potassium
660mg
19%
Total Carbohydrates
22.1g
7%
Dietary Fiber
10.0g
40%
Sugars
2.8g
Protein
18.0g
Vitamin A 65% Vitamin C 18%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
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