Lentil and Sausage Crock Pot Soup Recipe

Looking for an easy lentil and sausage crock pot soup recipe? Learn how to make lentil and sausage crock pot soup using healthy ingredients.


Submitted by noeoliver

Makes 16 servings



great soup for crock pot. low fat and carb

Recipe Ingredients for lentil and sausage crock pot soup

16 oz Lentils
2 cup, chopped Kale
2 cup slices Carrots
2 cup, diced Celery
2 cup, chopped or diced Onions
4 cup Organic Vegetable Broth
2 cup Chicken Broth
2 cup slices Parsnips

Recipe Directions for lentil and sausage crock pot soup

put it all together in crock pot. season with salt, pepper and cumin to taste. cook low 6 hours
Categories

Soup, Slow Cook

Nutrition Facts
Serving Size 214.2g
Amount Per Serving
Calories
102
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
485mg
20%
Potassium
236mg
7%
Total Carbohydrates
26.1g
9%
Dietary Fiber
10.4g
42%
Sugars
3.4g
Protein
8.3g
Vitamin A 113% Vitamin C 19%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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