Lentil Salad (Served Cold with Bell Peppers) Recipe

Looking for an easy Lentil Salad (served cold with bell peppers) recipe? Learn how to make Lentil Salad (served cold with bell peppers) using healthy ingredients.


Submitted by gr8fulrydr

Makes 1 serving



Lentil Salad served chilled with bell peppers, onions, cucumbers, tomatoes

Recipe Ingredients for Lentil Salad (served cold with bell peppers)

9/20 cups lentils
1/2 medium tomato, raw
1/4 cup cucumbers, raw
1/4 cup red bell pepper
1/4 cup green bell pepper
1/4 cup white onion
1/8 cup balsamic vinegar
1/8 cup lemon juice

Recipe Directions for Lentil Salad (served cold with bell peppers)

  1. Cook lentils.

  2. Combine chilled lentils with veggies and balsamic vinegar.

Categories

Beans, Main Dish, Chill, Vegetarian

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
360
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
1208mg
35%
Total Carbohydrates
63.6g
21%
Dietary Fiber
28.7g
115%
Sugars
7.8g
Protein
23.8g
Vitamin A 40% Vitamin C 145%
Calcium 7% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement