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Lentil Salad Recipe

Looking for an easy lentil salad recipe? Learn how to make lentil salad using healthy ingredients.


Submitted by fuzzette

Makes 7 servings



lentils in a lime/olive oil dressing

Recipe Ingredients for lentil salad

1 lb lentils, cooked
1/4 cup lime juice
1/2 cup olive oil
1/2 cup onions, diced
1 cup carrots, diced
1 tsp garlic salt
1/4 tsp pepper

Recipe Directions for lentil salad

  1. mix lime juice and olive oil

  2. add salt and pepper

  3. place lentils, onion, and carrots in a large bowl. toss together with dressing

Categories

Beans, Salads

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
369
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
664mg
19%
Total Carbohydrates
40.4g
13%
Dietary Fiber
20.4g
82%
Sugars
4.8g
Protein
18.5g
Vitamin A 38% Vitamin C 14%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin A
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