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Lentil Salad Recipe

Looking for an easy Lentil salad recipe? Learn how to make Lentil salad using healthy ingredients.


Submitted by dorkadorable

Makes 4 servings



Simple, healthy and delicious lentil salad

Recipe Ingredients for Lentil salad

4 medium tomatoes, chopped
1 cup onion, chopped
170 g cooked lentils
1 cup cilantro, chopped
2 tbsp olive oil
2 tbsp lemon juice
2 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp black pepper

Recipe Directions for Lentil salad

  1. Mix all ingredients together in a bowl

  2. Adjust salt and pepper to taste

  3. Refrigerate for an hour

Categories

Salads, Middle Eastern

Nutrition Facts
Serving Size 220.6g
Amount Per Serving
Calories
248
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
777mg
22%
Total Carbohydrates
34.0g
11%
Dietary Fiber
15.1g
60%
Sugars
5.6g
Protein
12.5g
Vitamin A 26% Vitamin C 40%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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