Lentil Salad Recipe

Looking for an easy Lentil Salad recipe? Learn how to make Lentil Salad using healthy ingredients.


Submitted by preciousbaby

Makes 8 servings



dried fruit and nuts with lentils in a vinegrette

Recipe Ingredients for Lentil Salad

3 cup mature dry french lentils
1/2 c. olive oil
4 oz. dried apricots
4 oz. slivered almonds
1/3 c. balsamic vinegar
3/4 c. dried currants
1 tsp. salt

Recipe Directions for Lentil Salad

Cook lentils in 8 cups water until tender but firm. While hot add remaining ingredients and let chill. Serve over lettuce.
Categories

Salads

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
459
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
831mg
24%
Total Carbohydrates
47.5g
16%
Dietary Fiber
24.3g
97%
Sugars
7.2g
Protein
23.5g
Vitamin A 6% Vitamin C 17%
Calcium 8% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in dietary fiber
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