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Lentil Salad Recipe

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Looking for an easy lentil salad recipe? Learn how to make lentil salad using healthy ingredients.


Submitted by desesperado

Makes 1 serving



vast and health protein salad good for lowering cholesterol.

Recipe Ingredients for lentil salad

1 small onion, 2 cloves, 1/2 cup lentils, 2 garlic cloves, 1 bay leave, 1 tbsp cumin powder, 1 tbsp vinegar, 1 tbsp olive oil, 1tbsp lim

Recipe Directions for lentil salad

boil the lentils with 1tbsp of salt, the 2 cloves, bay leave and 1/2 tbsp cumin powder for about 25 to 30 min until they have taken all the water in. drain the lentils put them to the side. cut your union, garlic, and mint, mix it with the oil, vinegar,lime juice and the salt and black pepper. add in the lentils and mix well let it cool of.
Categories

Salads

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
102mg
3%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
0.8g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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