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Lentil Salad Recipe

Looking for an easy Lentil Salad recipe? Learn how to make Lentil Salad using healthy ingredients.


Submitted by marilynclatta

Makes 6 servings



good side dish high fiber salty flavor

Recipe Ingredients for Lentil Salad

1 cup Lentils
1 cup wild rice mix
5 oz green olives
1/4 cup pine nuts
1 T mustard

Recipe Directions for Lentil Salad

  1. Cook lentils

  2. cook rice

  3. combine two

  4. add olives, mustard and pine nuts

Categories

Rice, Salads

Nutrition Facts
Serving Size 89.8g
Amount Per Serving
Calories
274
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
468mg
13%
Total Carbohydrates
41.9g
14%
Dietary Fiber
12.5g
50%
Sugars
1.7g
Protein
13.7g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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