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Lentil Salad Recipe

Looking for an easy Lentil Salad recipe? Learn how to make Lentil Salad using healthy ingredients.


Submitted by rajinihinduja

Makes 1 serving



Cooked Lentil Salad - white lentils, garlic, salt, ppeper, curry powder

Recipe Ingredients for Lentil Salad

1/2 cups lentils
1/5 tsp oil
2/5 tsp garlic
1/5 tsp curry powder
3/5 tsp salt
1/5 tsp pepper

Recipe Directions for Lentil Salad

  1. wash lentils

  2. sautee garlic and lentils

  3. add 4 cups water, salt, pepper and curry powder until water evaporates

  4. add additional 4 cups water and again let evaporate

Categories

Side Dish, Indian

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
351
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1402mg
58%
Potassium
933mg
27%
Total Carbohydrates
58.6g
20%
Dietary Fiber
29.5g
118%
Sugars
2.0g
Protein
24.9g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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