Lentil Salad Recipe

Looking for an easy Lentil Salad recipe? Learn how to make Lentil Salad using healthy ingredients.


Submitted by flormarina2

Makes 5 servings



great filling lentil salad for pitas, squash stuffing or eat plain.

Recipe Ingredients for Lentil Salad

0.75 cup Lentils (Petite French Green)
3 tbsp Olive Oil
1 lemon yields Lemon Juice
1 cup Parsley
0.25 medium raw Bell Pepper Red
0.25 medium raw Onion Red
0.25 cup Organic Cherry Tomatoes

Recipe Directions for Lentil Salad

boil lentils for 25 min, add chopped raw parsley, lemon juice, salt, pepper, onion, bell pepper, sliced cherry tomatoes and olive oil
Categories

Greek

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
181
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
97mg
3%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.9g
20%
Sugars
2.3g
Protein
7.8g
Vitamin A 28% Vitamin C 58%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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