Lentil Salad with Peppers Recipe

Looking for an easy Lentil Salad with Peppers recipe? Learn how to make Lentil Salad with Peppers using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



You can use any beans you like for this dish or combine a few together. Goes great with warm bread.

Recipe Ingredients for Lentil Salad with Peppers

1 cup lentils
2 tbsp extra virgin olive oil
1/2 tsp red wine vinegar
1 red bell pepper, diced
3 tbsp olives, diced
3 scallions, diced
1 clove garlic, minced
3 tbsp parsley, chopped
1 pinch of cayenne (optional)
1 Freshly ground black pepper to taste
1 tomato, quartered
1/4 cup feta cheese

Recipe Directions for Lentil Salad with Peppers

  1. Boil the lentils until soft (about 30 minutes depending on the type). Drain, transfer to a bowl and immediately add the olive oil. Place in the refrigerator until cool.

  2. Add the remaining ingredients, except tomato and feta; refrigerate/marinate for at least 30 minutes before serving. Serve with tomatoes and feta sprinkled over.

Categories

Vegetables, First Course, Salads, Mediterranean, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
279
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
168mg
7%
Potassium
616mg
18%
Total Carbohydrates
33.3g
11%
Dietary Fiber
16.0g
64%
Sugars
3.3g
Protein
14.5g
Vitamin A 30% Vitamin C 80%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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