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Lentil Salad - Moosewood Lf P.151 Recipe

Looking for an easy Lentil Salad - Moosewood LF p.151 recipe? Learn how to make Lentil Salad - Moosewood LF p.151 using healthy ingredients.


Submitted by zeeskeit

Makes 5 servings



Add Curried Mango Yogurt Dressing

Recipe Ingredients for Lentil Salad - Moosewood LF p.151

1 1/2 cups lentils
1 cup onions
2 garlic cloves
4 cups water
1 cup bell peppers
1 cup celery
1 cup red onions

Recipe Directions for Lentil Salad - Moosewood LF p.151

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Categories

Main Dish

Nutrition Facts
Serving Size 336.8g
Amount Per Serving
Calories
233
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
725mg
21%
Total Carbohydrates
41.1g
14%
Dietary Fiber
19.2g
77%
Sugars
4.4g
Protein
15.8g
Vitamin A 14% Vitamin C 51%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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