Lentil Salad with Capers, Avocado, Feta Recipe

Looking for an easy Lentil Salad w/capers, avocado, feta recipe? Learn how to make Lentil Salad w/capers, avocado, feta using healthy ingredients.


Submitted by nairda

Makes 4 servings



Lentil Salad w/capers, avocado, feta

Recipe Ingredients for Lentil Salad w/capers, avocado, feta

515 g lentils
3 tbsp capers
90 g avocado
50 g feta cheese

Recipe Directions for Lentil Salad w/capers, avocado, feta

  1. add ingredients to stiring bowl

  2. stir briskly

  3. add salt (1/2 tsp)

  4. Eat cold

Categories

Appetizers

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
221
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
639mg
27%
Potassium
599mg
17%
Total Carbohydrates
28.6g
10%
Dietary Fiber
11.9g
48%
Sugars
2.9g
Protein
13.9g
Vitamin A 2% Vitamin C 7%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  •   Bad points
  • High in sodium
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