Lentil Salad with Baby Beets and Feta Recipe

Looking for an easy Lentil Salad with Baby beets and feta recipe? Learn how to make Lentil Salad with Baby beets and feta using healthy ingredients.


Submitted by Ownedby2cats

Makes 6 servings



Low in Cholesterol - High in Fibre. 230 cal per 250g

Recipe Ingredients for Lentil Salad with Baby beets and feta

400 g beets
1 cup french lentils
3 cups water
3 g bay leaf
60 g red onion
1 tsp garlic
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1/8 tsp salt
1/4 tsp black pepper
1 tsp Whole Grain Mustard
1/2 cup parsley
1/2 cup cilantro
80 g feta - low salt

Recipe Directions for Lentil Salad with Baby beets and feta

  1. Prepare lentils according to instructions.

  2. In med saucepan bring the lentils, water and bay leaves to the boil over med-high heat. Reduce heat and simmer until tender, about 25 mins.

  3. Drain off any excess water and remove the bay leaves.

  4. Combine oil, lemon juice, seeded mustard, salt & pepper in a jar and shake to combine. Pour over warm lentils and lightly toss.

  5. In a serving bowl lightly toss the dressed lentils together with the red onion, baby beets, parsley & coriander. Top with crumbed feta.

  6. Suggested serving with crusted bread, but I steamed barramundi (white flesh fish) and served that over the top.

Categories

Beans, Salads, Advance, Vegetarian

Nutrition Facts
Serving Size 260.9g
Amount Per Serving
Calories
249
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
260mg
11%
Potassium
580mg
17%
Total Carbohydrates
28.8g
10%
Dietary Fiber
11.7g
47%
Sugars
7.1g
Protein
11.7g
Vitamin A 13% Vitamin C 24%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
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