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Lentil Rice Soup Recipe

Looking for an easy Lentil rice soup recipe? Learn how to make Lentil rice soup using healthy ingredients.


Submitted by gakrakow

Makes 6 servings



A hearty fall soup for the whole family. Good with a dollop of sour cream.

Recipe Ingredients for Lentil rice soup

2 onions
1 potato
4 cups water
3 carrots
3/4 cup lentils
3/4 cup brown rice
1 cup collards
1 teaspoons salt
1 teaspoon rosemary
1 teaspoon basil
1/8 teaspoon red pepper
6 cloves chopped garlic
1 tablespoon olive oil
1 tablespoons vinegar

Recipe Directions for Lentil rice soup

place in pot and cook until tender
Categories

Beans, Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 316.4g
Amount Per Serving
Calories
247
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
421mg
18%
Potassium
591mg
17%
Total Carbohydrates
45.3g
15%
Dietary Fiber
10.6g
42%
Sugars
3.8g
Protein
9.6g
Vitamin A 110% Vitamin C 24%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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