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Lentil Rice Soup Recipe

Looking for an easy Lentil Rice Soup recipe? Learn how to make Lentil Rice Soup using healthy ingredients.


Submitted by wanderlens

Makes 12 servings



Lentil soup with brown rice and vegetables

Recipe Ingredients for Lentil Rice Soup

1 lb lentils
1 cup uncooked brown rice
1 medium onion
2 medium carrots
1 stalk celery

Recipe Directions for Lentil Rice Soup

Add all ingredients with 5-6 cups of water and cook until done.
Categories

Main Dish

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
199
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
453mg
13%
Total Carbohydrates
36.6g
12%
Dietary Fiber
12.5g
50%
Sugars
1.7g
Protein
11.1g
Vitamin A 34% Vitamin C 5%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
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