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Lentil Rice Recipe

Looking for an easy Lentil Rice recipe? Learn how to make Lentil Rice using healthy ingredients.


Submitted by weylinpiegorsch

Makes 6 servings



Easy meal, great for dinner after work

Recipe Ingredients for Lentil Rice

1/2 c lentil
1/2 c peas
1/2 c brown rice
1/2 c sunflower seed
2 1/2 c chicken broth

Recipe Directions for Lentil Rice

  1. mix all ingredients except peas

  2. simmer for 35 mins

  3. add peas

  4. continue simmering until rice is cooked

Categories

Main Dish

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
162
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Potassium
335mg
10%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.4g
26%
Sugars
1.4g
Protein
8.8g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
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