Lentil-Rice-Onion-Tomato Soup Recipe

Looking for an easy Lentil-Rice-Onion-Tomato Soup recipe? Learn how to make Lentil-Rice-Onion-Tomato Soup using healthy ingredients.


Submitted by wendybumgardner

Makes 4 servings



Crockpot soup made with dried lentil, split pea, rice mix.

Recipe Ingredients for Lentil-Rice-Onion-Tomato Soup

32 fl oz Natural Free Range Chicken Broth
8 oz Tomato Sauce
2 oz Lentils
2 oz Rice, White, Medium-grain, Cooked
1 large (7-1/4" to 8-1/2" long) Carrots
1 medium (2-1/2" dia) Onions
1 seasoning salt (to taste)

Recipe Directions for Lentil-Rice-Onion-Tomato Soup

  1. Chop and saute the onion till soft

  2. Chop the carrot.

  3. Add all ingredients to crockpot.

  4. Cook on high 4 hours or low 10 hours.

Categories

Soup

Nutrition Facts
Serving Size 370.6g
Amount Per Serving
Calories
103
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
952mg
40%
Potassium
102mg
3%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.2g
13%
Sugars
4.9g
Protein
5.9g
Vitamin A 64% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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