Lentil and Rice Casserole (3 Ww Pts/Serving) Recipe

Looking for an easy Lentil and Rice Casserole (3 WW pts/serving) recipe? Learn how to make Lentil and Rice Casserole (3 WW pts/serving) using healthy ingredients.


Submitted by truthi

Makes 7 servings



http://www.recipezaar.com/Brown-Rice-and-Lentil-Casserole-74629 (Edited ingredients)

Recipe Ingredients for Lentil and Rice Casserole (3 WW pts/serving)

112 g lentils
112 g brown rice
112 g onion
420 g tomatoes
56 g parm cheese
448 g water
448 g water
1/2 tsp garlic, chopped
1 tsp italian seasoning

Recipe Directions for Lentil and Rice Casserole (3 WW pts/serving)

http://www.recipezaar.com/Brown-Rice-and-Lentil-Casserole-74629
Categories

Main Dish

Nutrition Facts
Serving Size 244.9g
Amount Per Serving
Calories
168
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
249mg
10%
Potassium
217mg
6%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.3g
17%
Sugars
3.1g
Protein
8.6g
Vitamin A 6% Vitamin C 9%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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