Lentil Recipe Recipe

Looking for an easy Lentil Recipe recipe? Learn how to make Lentil Recipe using healthy ingredients.


Submitted by yhoot67

Makes 5 servings



Lentils with onions, garlic, and spices.

Recipe Ingredients for Lentil Recipe

110 grams Onions
300 grams Lentils

Recipe Directions for Lentil Recipe

Brown onions and garlic, add lentils and cook. Add spices.
Categories

Main Dish

Nutrition Facts
Serving Size 64.4g
Amount Per Serving
Calories
140
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
6mg
0%
Total Carbohydrates
34.9g
12%
Dietary Fiber
19.0g
76%
Sugars
3.6g
Protein
17.3g
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in iron
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