Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Recipe

Looking for an easy Lentil recipe? Learn how to make Lentil using healthy ingredients.


Submitted by didilek

Makes 4 servings



Delicious and rich in iron %22 of 200 CAL diet

Recipe Ingredients for Lentil

200 g lentil
2 tablespoon oil
1 small onion
1 tablespoon tomato paste
1/10 g salt

Recipe Directions for Lentil

  1. Wash lentils

  2. Mix everything and cook for 30min with water.

Categories

Beans, Main Dish, Middle Eastern, Boil

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
247
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
544mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
15.7g
63%
Sugars
2.3g
Protein
13.3g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement