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Lentil Quinoa Salad Recipe

Looking for an easy Lentil Quinoa Salad recipe? Learn how to make Lentil Quinoa Salad using healthy ingredients.


Submitted by bouch_dee

Makes 10 servings



Healthy protein choice. Lots of carbs.

Recipe Ingredients for Lentil Quinoa Salad

1 cup Quinoa
500 grams Red Lentils
70 grams Onions
140 grams Carrots Baby Cut

Recipe Directions for Lentil Quinoa Salad

Season however you like. Red lentils do not take as long to boil as brown or green lentils.
Categories

Salads

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
251
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
563mg
16%
Total Carbohydrates
42.5g
14%
Dietary Fiber
9.1g
36%
Sugars
2.0g
Protein
16.5g
Vitamin A 18% Vitamin C 2%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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