Lentil - Quinoa Salad From Moosewood Cookbook Recipe

Looking for an easy Lentil - Quinoa Salad from Moosewood cookbook recipe? Learn how to make Lentil - Quinoa Salad from Moosewood cookbook using healthy ingredients.


Submitted by cathiefaf

Makes 8 servings



delicious and healthy full of protein

Recipe Ingredients for Lentil - Quinoa Salad from Moosewood cookbook

2 cups cooked quinoa
1 1/3 cups Lentils, Mature Seeds
1/4 cup olive oil
1/4 cup lemon juice
2 clove garlic
1 tsp salt
2 tbsp fresh mint, chopped
1/2 tsp oregano
3 tbsp fresh dill, chopped
1/4 cup fresh parsley, chopped
1/3 cup finely chopped red onion
1 strips sweet yellow pepper
1/2 cup feta cheese
1 (55 g) Pitted Ripe Olives

Recipe Directions for Lentil - Quinoa Salad from Moosewood cookbook

mix all ingredients together and refrigerate before serving.
Categories

Main Dish, Salads, Side Dish, Mediterranean

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
284
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
414mg
17%
Potassium
443mg
13%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.0g
24%
Sugars
1.4g
Protein
10.5g
Vitamin A 7% Vitamin C 33%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin C
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