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Lentil & Qionoa Boil Recipe

Looking for an easy Lentil & qionoa boil recipe? Learn how to make Lentil & qionoa boil using healthy ingredients.


Submitted by shannonwhittet

Makes 8 servings



boil all ingredients, adding veges in once lentils are nearly cooked

Recipe Ingredients for Lentil & qionoa boil

2 cup Lentils, Mature Seeds
2 cup Quinoa
3 small Mushrooms
3 cherry Tomatoes, Red, Ripe
1/2 cup, chopped Broccoli
3 slice, medium (1/8" thick) Onions

Recipe Directions for Lentil & qionoa boil

Cook in a pot with 9 cups of water
Categories

Beans

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
224
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Sodium
133mg
6%
Potassium
246mg
7%
Total Carbohydrates
40.2g
13%
Dietary Fiber
7.4g
30%
Sugars
1.5g
Protein
10.9g
Vitamin A 4% Vitamin C 14%
Calcium 3% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
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