Lentil Pumpkin Socca Muffins Recipe

Looking for an easy Lentil Pumpkin Socca Muffins recipe? Learn how to make Lentil Pumpkin Socca Muffins using healthy ingredients.


Submitted by Amwernz

Makes 6 servings



Grind lentils into flour www.pure2raw.com

Recipe Ingredients for Lentil Pumpkin Socca Muffins

0.5 cup dry Lentils
0.25 cup Pumpkin
0.25 tsp Salt, Table
0.75 tsp Saigon Cinnamon

Recipe Directions for Lentil Pumpkin Socca Muffins

  1. pre-heat oven to 375 degrees.

  2. *to make lentil flour: place whole lentils into a vita-mix or any blender. and blend till whole lentils become flour

  3. grab a large bowl and measure out 1 cup of your homemade lentil flour and place into bowl. next add in your sea salt, cinnamon, and pumpkin puree. begin to stir. then slowly add in your water. stir till everything is combined.

  4. grab your muffin pan and a 1/2 teaspoon measuring spoon and place 1/2 teaspoon worth of olive oil into each muffin pan.we got 10 muffins.

  5. place oiled muffin pan into hot oven for 2-3 minutes. remove from oven and scoop your pumpkin lentil socca batter into each muffin liner. we used a cookie/ice cream scooper into each one.

  6. place socca filled muffin pan bake into hot oven and make for 30 minutes. remove from oven and let cool for 1-2 minutes before removing socca muffins from pan.

Categories

Breakfast

Nutrition Facts
Serving Size 25.8g
Amount Per Serving
Calories
53
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
102mg
4%
Potassium
21mg
1%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.6g
10%
Sugars
1.0g
Protein
3.8g
Vitamin A 32% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
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