Lentil-Potato Stew Recipe

Looking for an easy Lentil-potato stew recipe? Learn how to make Lentil-potato stew using healthy ingredients.


Submitted by cjstrange

Makes 6 servings



A "1 into 4" variation, with herbs of Provence

Recipe Ingredients for Lentil-potato stew

1 large onion
2 carrots
2 stalks celery
2 tsp oil
1 cup dry lentils
4 cup vegetable broth
14 oz diced tomatoes, no salt
1 lb potato

Recipe Directions for Lentil-potato stew

  1. fry veggies

  2. add herbs

  3. add the rest

  4. cook 15-20 minutes

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 386.3g
Amount Per Serving
Calories
241
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
538mg
22%
Potassium
1035mg
30%
Total Carbohydrates
40.1g
13%
Dietary Fiber
13.3g
53%
Sugars
5.6g
Protein
14.1g
Vitamin A 80% Vitamin C 47%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement