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Lentil, Pea and Vegetable Soup Recipe

Looking for an easy lentil, pea and vegetable soup recipe? Learn how to make lentil, pea and vegetable soup using healthy ingredients.


Submitted by Heatherbaker65

Makes 4 servings



organic split pea, organic lentil and organic vegetable soup

Recipe Ingredients for lentil, pea and vegetable soup

4 cups water
1/3 cup organic orange lentils
1/3 cup organic split peas
2 carrots
2 stalk,+medium+7-1/2"+-+8"+long celery
1 medium onion
1 cup chopped broccoli
1 tbsp chopped garlic
1/4 tsp turmeric
1/4 tsp ginger
1/4 tsp sea salt
1/4 tsp pepper

Recipe Directions for lentil, pea and vegetable soup

  1. Pour water in the pan, add the peas and lentils,

  2. dice vegetables and add to the pan, cook until vegetables are tender.

Categories

Soup

Nutrition Facts
Serving Size 362.6g
Amount Per Serving
Calories
101
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
459mg
13%
Total Carbohydrates
19.8g
7%
Dietary Fiber
6.5g
26%
Sugars
4.7g
Protein
6.1g
Vitamin A 107% Vitamin C 44%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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