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Lentil and Pasta Soup Recipe

Looking for an easy Lentil and Pasta Soup recipe? Learn how to make Lentil and Pasta Soup using healthy ingredients.


Submitted by ksie828554137

Makes 5 servings



Usually vegetarian, I add ham stock

Recipe Ingredients for Lentil and Pasta Soup

6 oz Green Lentils
4 clove Garlic
1 stalk, large (11"-12" long) Celery
1/4 cup leaves, whole Basil, Fresh
1 tsp Marjoram, Dried
1/2 tsp Thyme, Fresh
7 tsp Ham Base
2 oz Pasta Shells
2 tbsp Tomato Paste
1 tbsp Olive Oil
1 tbsp(14 g) Shedd's Spread Country Crock Plus Calcium and Vitamins Soft

Recipe Directions for Lentil and Pasta Soup

  1. Boil lentils with one smashed galric

  2. Heat oil and saute celery

  3. Add garlic

Categories

Soup

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
218
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
1047mg
44%
Potassium
398mg
11%
Total Carbohydrates
32.2g
11%
Dietary Fiber
6.2g
25%
Sugars
1.8g
Protein
10.7g
Vitamin A 7% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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