Lentil Omelet Recipe

Looking for an easy Lentil Omelet recipe? Learn how to make Lentil Omelet using healthy ingredients.


Submitted by julia1102

Makes 2 servings



Lentils and eggs - so simple. Add chicken and veggies if you like.

Recipe Ingredients for Lentil Omelet

3 egg whites
1 egg, whole
1/4 c lentils, prepared
1/8 tsp cumin
1/4 tsp salt

Recipe Directions for Lentil Omelet

  1. cook lentils

  2. crack and mix eggs

  3. add eggs to pan

  4. add lentils to egg mix

Categories

Breakfast

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
140
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
405mg
17%
Potassium
342mg
10%
Total Carbohydrates
15.0g
5%
Dietary Fiber
7.3g
29%
Sugars
1.0g
Protein
14.4g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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