Lentil Nut Meatloaf Recipe

Looking for an easy Lentil Nut Meatloaf recipe? Learn how to make Lentil Nut Meatloaf using healthy ingredients.


Submitted by do3sandra

Makes 8 servings



try something different 1/4 grain = 40 cal 3/4T nuts -36 cal 4.6 veggies 115 cal

Recipe Ingredients for Lentil Nut Meatloaf

4 c Chicken broth
1 c Lentils
1 tablespoon parsley, chopped Finely, fresh
1/2 c Diced onion
1/2 c Diced celery
1/4 c Finely chopped walnuts
2 tablespoons walnuts, Finely chopped
4 slices Whole wheat bread, crumbled
2 Egg whites
8 oz Tomato sauce
3 tablespoon Chili sauce
1/2 t Garlic powder
1/2 t Poultry seasoning
1/2 t Ground sage
1 T Prepared horseradish
1/8 t Black pepper

Recipe Directions for Lentil Nut Meatloaf

  1. Preheat oven to 350'F. Lightly coat a 9x5x2? loaf pan with nonstick cooking spray.

  2. In a medium saucepan, bring the chicken broth to a boil. To the boiling broth, add the lentils and parsley and cover the saucepan,.

  3. Reduce the heat to low, and cook for 45 minutes. Drain the lentils, and set aside to cool.

  4. In a large bowl, combine the cooked lentils with the remaining ingredients. Mix well. Place the mixture in the prepared pan, and press down firmly with the back of a spoon. Bake uncovered for 45 minutes. Let the loaf sit for 10 minutes, then invert onto a serving plate. Cut into slices, and serve with a mushroom, tomato or chili sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
191
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
775mg
32%
Potassium
542mg
15%
Total Carbohydrates
24.8g
8%
Dietary Fiber
9.4g
38%
Sugars
6.1g
Protein
13.4g
Vitamin A 4% Vitamin C 16%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sodium
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