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Lentil Mushroom Burgers Recipe

Looking for an easy Lentil Mushroom Burgers recipe? Learn how to make Lentil Mushroom Burgers using healthy ingredients.


Submitted by mythologic

Makes 6 servings



A tasty and savory lentil-mushroom burger.

Recipe Ingredients for Lentil Mushroom Burgers

2 tsp Chia Seed
3 tbs Warm water
1 medium (2-1/2" dia) Onions
6 oz Mushrooms, Brown, Italian, Or Crimini
3 cloves Garlic
2 cup Lentils, Mature Seeds, green or brown
1/3 cup dry Old Fashioned Oats
1 tbsp Soy Sauce (omit for soy free)
1 tbsp Tomato Products
1/2 tsp Oregano, Ground
1/2 teaspoon Basil
1/2 tsp Paprika
1/2 tsp Salt, Table
1/4 teaspoon Thyme
1 tsp Pepper, Black

Recipe Directions for Lentil Mushroom Burgers

  1. Mix the chia seeds and warm water in a small bowl and set aside.

  2. Chop the onion finely.

  3. Place the mushrooms into the food processor and pulse until they are finely minced.

  4. Mince the garlic.

  5. Heat a non-stick skillet over medium-high heat. Add the onions and cook until they begin to brown, adding a splash of water if they begin to stick. Stir in the mushrooms and garlic and another splash of water. Cover and cook until the mushrooms soften (about 2-3 minutes), stirring often.

  6. When the mushrooms have softened, transfer them to the food processor and add the lentils. Pulse until the lentils are just combined with the mushrooms. Add the chia seed mixture and all remaining ingredients and pulse to combine well. It?s okay if a few lentils remain whole, but the mixture should be more sticky than crumbly.

  7. Scrape the mixture into a bowl and set aside for about 15 minutes. Preheat the oven to 375F and line a baking sheet with a silicone mat or with parchment paper.

  8. Shape the burger mixture into 6 patties, each about 3 inches wide and 3/4 inch thick. Place them on the prepared pan and bake for about 30 minutes.

  9. Since ovens can vary, check them after 25 minutes to make sure they are firm in the middle but not burning and give extra time if necessary.

  10. Use a spatula to remove the burgers from the baking sheet. Serve at once or refrigerate for later use.

Categories

First Course, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
125
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
351mg
15%
Potassium
447mg
13%
Total Carbohydrates
21.5g
7%
Dietary Fiber
7.1g
28%
Sugars
2.9g
Protein
8.2g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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