Lentil Meatleaf Recipe

Looking for an easy Lentil Meatleaf recipe? Learn how to make Lentil Meatleaf using healthy ingredients.


Submitted by rlwilson08

Makes 6 servings



Meatless Meat Loaf using lentils, low sodium since you make your own tomate sauce and high in protein.

Recipe Ingredients for Lentil Meatleaf

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oat
3/4 cup grated cheese (cheddar, swiss, jack or american)
1 egg, beaten
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/4 teaspoon black pepper
1/4 cup olive oil
6 tomatoes, chopped
3 onions, minced
2 green bell peppers, minced
4 cloves garlic, minced
3 tablespoons white wine
1 tsp salt
1 tsp pepper

Recipe Directions for Lentil Meatleaf

  1. Add salt to water and boil in a saucepan.

  2. 2 Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.

  3. 3 Remove from fire.

  4. 4 Drain and partially mash lentils.

  5. 5 Scrape into mixing bowl and allow to cool slightly.

  6. 6 Stir in onion, oats and cheese until mixed.

  7. 7 Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.

  8. 8 Mix well.

  9. 9 Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.

  10. 10 Smooth top with back of spoon.

  11. 11 Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.

  12. 12 Cool in pan on rack for about 10 minutes.

  13. 13 Run a sharp knife around edges of pan then turn out loaf onto serving platter.

  14. Tomatoe Sauce:

  15. In a large saucepan, heat oil over medium heat; add tomatoes, onions, green bell peppers, garlic, white wine and salt and pepper to taste.

  16. Mix ingredients well; cover and simmer for 30 minutes. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 397.5g
Amount Per Serving
Calories
385
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
890mg
37%
Potassium
882mg
25%
Total Carbohydrates
43.7g
15%
Dietary Fiber
14.8g
59%
Sugars
8.8g
Protein
17.0g
Vitamin A 50% Vitamin C 124%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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