Lentil, Meat, and Veggie Casserole Recipe

Looking for an easy Lentil, Meat, and Veggie Casserole recipe? Learn how to make Lentil, Meat, and Veggie Casserole using healthy ingredients.


Submitted by firefly030406

Makes 6 servings



Casserole of ground beef or turkey, cooked lentils, and stir fried veggies.

Recipe Ingredients for Lentil, Meat, and Veggie Casserole

8 oz. dried lentils
15 oz. lean ground turkey
3 cups chicken broth
2 stalks celery
4 carrots
2 stalks broccoli
1 bell pepper
1 yellow squash
1/2 large onion
3 cloves garlic
1 T cumin

Recipe Directions for Lentil, Meat, and Veggie Casserole

  1. Cook lentils in chicken broth according to package directions.

  2. Meanwhile, brown the meat, drain, set aside.

  3. Stir fry the veggies in PAM or olive oil until just cooked, add beef and cooked lentils and stil gently. Be sure not to stir too hard and mash the lentils.

  4. Pour the mixture in a 13x9 casserole dish and cook for 20 minutes on 400 degrees.

  5. You can add bisquick biscuits to the top if you like, and then just cook the whole casserole with dough on top according to bisquick directions.

Categories

Main Dish

Nutrition Facts
Serving Size 392.8g
Amount Per Serving
Calories
311
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
493mg
21%
Potassium
938mg
27%
Total Carbohydrates
34.9g
12%
Dietary Fiber
15.1g
60%
Sugars
5.9g
Protein
28.9g
Vitamin A 157% Vitamin C 136%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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