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Lentil Loaf Recipe

Looking for an easy Lentil Loaf recipe? Learn how to make Lentil Loaf using healthy ingredients.


Submitted by agreateater

Makes 8 servings



From http://www.food.com/recipe/really-good-vegetarian-meatloaf-really-33921#ixzz1rSBIPvy5

Recipe Ingredients for Lentil Loaf

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion , diced
1 cup quick-cooking oat
3/4 cup grated cheese
1 egg , beaten
4 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/4 teaspoon black pepper

Recipe Directions for Lentil Loaf

http://www.food.com/recipe/really-good-vegetarian-meatloaf-really-33921#ixzz1rSBIPvy5
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
183
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
443mg
18%
Potassium
352mg
10%
Total Carbohydrates
23.4g
8%
Dietary Fiber
8.8g
35%
Sugars
1.8g
Protein
11.2g
Vitamin A 5% Vitamin C 6%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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