Lentil Loaf Recipe

Looking for an easy Lentil Loaf recipe? Learn how to make Lentil Loaf using healthy ingredients.


Submitted by anglisuk

Makes 1 serving



Cook lentils, food process separately, lentils, oats, other dry materials, mix with eggs, couscous and tomatoes. Bake in loaf tin at Gas 5 for 45mins

Recipe Ingredients for Lentil Loaf

2 large Egg, White
70 grams Oats, Regular And Quick And Instant, Unenriched
100 grams Lentils, Mature Seeds
28 grams Couscous, Cooked
50 grams Neal's Yard Natural Wheat bran
108 grams Carrots
6 oz Tomatoes Chopped with Chilli
15 grams Onions

Recipe Directions for Lentil Loaf

Cook lentils, food process separately, lentils, oats, other dry materials, mix with eggs, couscous and tomatoes, salt and season with herbs. Bake in loaf tin at Gas 5 for 45mins
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 607.1g
Amount Per Serving
Calories
420
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
191mg
8%
Potassium
909mg
26%
Total Carbohydrates
65.9g
22%
Dietary Fiber
31.0g
124%
Sugars
10.2g
Protein
28.9g
Vitamin A 361% Vitamin C 15%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in selenium
  • Very high in vitamin A
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