Lentil Loaf Recipe

Looking for an easy Lentil Loaf recipe? Learn how to make Lentil Loaf using healthy ingredients.


Submitted by damaliayo

Makes 4 servings



Vegan lentil loaf packed with veg.

Recipe Ingredients for Lentil Loaf

1 cup red lentils
1/4 cup Shallots
15 Baby Carrots
1/2 Green Pepper
2 oz Tomato Paste
1 T Worcestershire Sauce
1 teaspoon sesame oil

Recipe Directions for Lentil Loaf

  1. # Cook lentils in 2 cups of water. Let in a bowl.

  2. # Chop each vegetable in a food processer/chopper separately, saute the vegetables to soften.

  3. Add vegetables to the lentils as you go.

  4. # Add tomato paste, Worcestershire sauce, salt and pepper, and any other seasonings you'd like. This can be taken in any direction- add ginger and braggs for an asian feel, tumeric or curry for indian, oregano and basil for italian.

  5. # Knead all together.

  6. # Shape into a loaf.

  7. # Bake at 350 for 40 minutes.

  8. # Let rest for 10 minutes.

  9. # Serve and eat!

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
218
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
750mg
21%
Total Carbohydrates
37.7g
13%
Dietary Fiber
16.6g
66%
Sugars
5.6g
Protein
13.6g
Vitamin A 112% Vitamin C 32%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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