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Lentil Loaf Recipe

Looking for an easy Lentil Loaf recipe? Learn how to make Lentil Loaf using healthy ingredients.


Submitted by anvl369

Makes 6 servings



Red lentil loaf....serve with "Tomato Soup" sauce.

Recipe Ingredients for Lentil Loaf

2 tbsp. butter
1 onion, chopped
1 clove garlic, minced
3/4 cup red lentils
1 1/2 cup vegetable broth
2 tomatoes, finely chopped
1/3 cup dry bread crumbs
1 tbsp. lemon juice
1 tsp. dried basil
1/2 tsp. salt
1 egg

Recipe Directions for Lentil Loaf

  1. In saucepan melt butter & cook onion & garlic until softened.

  2. Stir in lentils until coated.

  3. Add stock, bring to boil, reduce heat & simmer covered approximately 30 mins or until lentils are tender. Let cool slightly.

  4. Mash lentils and add remaining ingredients.

  5. Transfer to a greased 8" x 4" loaf pan and bake at 350 degrees F for 45-60 minutes, or until no moisture appear s on knife when inserted in centre.

  6. Let stand 10 mins.

  7. Run knife around edge & invert on platter.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 165.1g
Amount Per Serving
Calories
176
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
471mg
20%
Potassium
421mg
12%
Total Carbohydrates
22.1g
7%
Dietary Fiber
8.3g
33%
Sugars
3.6g
Protein
10.2g
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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